A flame gives out all of glucose's energy in one go. A cell takes glucose apart in a long series of small steps, and many of them give out an amount of energy small enough for the cell to catch.
Each step is a small reaction with an enzyme of its own. As you have seen, an enzyme holds its molecule in its active site and lowers the energy hill, so the reaction runs fast at body temperature. A step changes the molecule a little: it moves a group, adds water, splits a bond, or takes off two hydrogen atoms.
Glycolysis: splitting glucose
The first stage happens in the watery fluid that fills the cell. Ten steps split one glucose molecule, with 6 carbon atoms, into two molecules of pyruvate, with 3 carbon atoms each. Pyruvate is the ion of pyruvic acid, CH₃COCOOH. This stage is called glycolysis, from the Greek words for sweet and splitting. It needs no oxygen, and it gives the cell only a small share of glucose's energy.
The citric acid cycle
Each pyruvate then moves into a mitochondrion (plural mitochondria), one of the hundreds of tiny oval parts inside most of your cells. There it gives off one carbon atom as carbon dioxide. The two carbon atoms left make an ethanoyl group, -COCH₃, the group that ethanoic acid carries, called acetyl in living things. The acetyl group joins a four-carbon molecule to make citric acid, the acid that makes lemons sour.
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Seven more steps take citric acid apart again. They give off two carbon dioxide molecules and leave the four-carbon molecule ready to pick up the next acetyl group. The steps go round and round, so this stage is called the citric acid cycle. Along the way, carrier molecules collect the hydrogen atoms taken off. At the inner wall of the mitochondrion they pass them on to the oxygen you breathe in, which becomes water, and this last stage gives out most of the energy.